Individual Adult Therapy in Raleigh & Chapel Hill, NC

Compassionate, Evidence-Based Therapy for Adults

At Casey Mental Health Collaborative, we offer personalized individual therapy for adults seeking support with anxiety, depression, trauma, relationship challenges, life transitions, and more. Our licensed therapists provide a safe, inclusive, and affirming environment—whether you’re navigating a specific issue or pursuing personal growth. We proudly serve individuals seeking individual adult therapy with empathy and clinical expertise.

What to Expect in Adult Therapy

We believe therapy is a collaborative process. Our clinicians tailor each session to your unique needs, helping you:

• Develop healthier coping strategies
• Improve emotional regulation and resilience
• Strengthen communication and relationship skills
• Heal from trauma or loss
• Navigate identity exploration, career transitions, or major life changes

Our Therapeutic Approaches

Our team utilizes a range of evidence-based modalities, including:

• Cognitive Behavioral Therapy in Raleigh (CBT) – to identify and reframe unhelpful thought patterns
• Dialectical Behavior Therapy in Chapel Hill (DBT) – to enhance emotional regulation and distress tolerance
• Trauma-Informed Therapy – to support healing from past experiences with compassion and care
• Psychodynamic Therapy – to explore how early experiences shape current behaviors and relationships
• Mindfulness-Based Techniques – to cultivate present-moment awareness and reduce stress

Some of our therapists also incorporate Animal-Assisted Therapy, Grief and Bereavement Counseling, and Relationship Coaching into their practice, tailored to your specific goals and preferences.

 

Flexible Options to Fit Your Life

We offer:

• In-person therapy at our Raleigh and Chapel Hill mental health clinic
• Teletherapy for clients across North Carolina
• Immediate availability with several providers

Our practice is LGBTQ+ affirming, culturally responsive, and committed to creating a welcoming space for all.

Ready to Begin?

Let’s work together to help you feel more grounded, confident, and connected.

• 📞 Call us at 844-345-2256
• 📍 Visit us in Raleigh or Chapel Hill
• 🖥️ Request an appointment online

Take the first step toward healing and growth with Casey Mental Health Collaborative.